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Is taking 1 hour kickboxing classes 3 times a week a good way to get in shape?
Posted by admin in Kickboxing on 01 29th, 2006 | 6 responses
razzle asked:
A mixed martial arts place in my town offers aerobic kickboxing classes taught by a professional martial arts person. They claim if you do the whole thing, you can burn around 1,000 calories in that hour. Is this true, and is doing this a good way to get in shape?
A mixed martial arts place in my town offers aerobic kickboxing classes taught by a professional martial arts person. They claim if you do the whole thing, you can burn around 1,000 calories in that hour. Is this true, and is doing this a good way to get in shape?
I’ve done some kickboxing in my toning class at school and I really liked it.
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ye for sure your lucky your getting in shape and enjoying it i wish i had a classes like that round where i live
Yes and it is very good cardio for your heart as well.
kickboxing is an amazing way to get in shape
Its a great exercises, especially compared to sitting on a couch watching TV.
You cant go wrong here! Give it a go
yes kickboxing is a great way to get in shape burn alot of calories and look **** and toned
i try to get some kickboxing in whenever i can