what’s the name of the song?

The stability ball improves his boxing and BJJ skills

Good fihter

awesome, i use a stability ball also for that, and training and balance, it really does help, he makes it look easy on the small one. good routine.

erm this is a sample of his conditioning routine, not his skill training… ???

can’t find it. I could only find its on euro hits vol. 7 but cant DL it.

“my shooter”

name of this song????

What is the best grappling technique BJJ? because i want to take classes for some sort of grappling because me and my friends do sort of MMA but without striking so what is best for just grappling?

kung lee would own him again if he dare to use those ball balancing moves!

had he really got a book out?

I plan on buying Frank’s New DUMMIES FOR MMA BOOK!

Great song! whats the name?

the ball is for balance and strength not sprawling. lol

Frank is still talking **** about Jake Shields, and still turning down chances to fight him. Fight Shields or shut up.

That ball exercise works very well…its for sprawling and it works out your core…I’ve trained like that for wrestling in high school

the ball training, very interesting…

Song is called “My Shooter” by Groove Cutter

Actually the ball has very little damaging imoact,and promotes a whole host of beneficial attributes,not the least of which is balance. FJS once said that he studies gymnastics to enhance his body control,balance,flexibility,dynamic strength,etc which allows him to attack and defend from any angle. That injury he sustained before the Diaz fight that Diaz took advantage of was because of something else

u can tell why he got that injury from all that stuff he does i mean that thing with the ball he does must of put tonnes of strain on his ribs

whats that song

Frank had a serious rib injury well before he fought Diaz and he entered the ring with the injury.Diaz hit FJS dead on the injury.That was the end of it. Idk anyone who’d agree to fight a skilled guy like Diaz with any serious injury like what FJS had.But with that being said,I completely agree with the grace and lack of excuses in FJS’ remarks after he lost to Diaz.”No two ways about it,Nick just kicked my ***.” Real man…real MARTIAL ARTIST…talk.Respect to Diaz and FJS.

Lot’s of simulated training. Good thing Frank has the strength and experience to pull these movements off, when competing.