Weight lifting regime for strikers in mma?
Posted by admin in
Mma on 06 19th, 2006 |
2 Comments
Rasmus asked: I’ve been training Muay Thai for a year now and starting out with mma after the summer. I would need a training regime that would give some extra punching power and explosiveness, but I have no idea how I should lift and what muscle groups I should work on. Could someone a bit more...