Matthew L asked:


Hello, My name is Matthew and i am a college student who will be getting his degree in the spring. Following my graduation i am enlisting in the US Military. I have a DESIRE and WILL to train in a few Martial Arts Styles or MMA for the next few months so i can kick some **** in Basic, One Unit Training, and through my career in the Military and After.

Never The Less, i need advice on how to build my gym in my house, I have two 13×10 rooms located next to each other that i would like to renovate and continue.

One i was thinking i may make a lifting room and the other a cardio/sparing room(with speed bag, Heavy Bag, TV for videos, Mirrors, pull up bar)

If there are brands or sets of things you could recomend, Items that i SHOULD NOT buy for workouts, items that i SHOULD BUY that are not listed, or a complete list of what i should purcchase please list them.

In general i am looking for someone to build me on paper their ideal gym for $2000 or less(which i hope can be done through craigs list or buyouts). TELL ME WHAT YOU WOULD WANT AND WHAT I WOULD NEED TO GET THIS THING UP AND RUNNING!

The Ultimate Mma Strength And Conditioning Program