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What is a good MMA workout to help build up strength?
Posted by admin in Ufc on 07 20th, 2009 | 2 responses
Tony asked:
I just started MMA training like a month ago, it has been going extremely well so far. The only thing I would really like to improve is my strength. Can anyone suggest a good weight-room workout that would also help with fighting, preferably something in the 20-30 minute range??? Thanks!
I’m 6′ 2″ and am currently fighting at 205 lbs
MMA Fighter Combo-Pack
I just started MMA training like a month ago, it has been going extremely well so far. The only thing I would really like to improve is my strength. Can anyone suggest a good weight-room workout that would also help with fighting, preferably something in the 20-30 minute range??? Thanks!
I’m 6′ 2″ and am currently fighting at 205 lbs
MMA Fighter Combo-Pack
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MMA
BJJ
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give me your stats
age, weight, height,ETC
Okay IM a start by saying IM not an expert in MMA,
but i am A weight room all American
IM 6′2 Fight at 170, 18 yo and i can bench press 265, squat 300, deads 365,
check this book here out
same book i use
POWER TRAING MENS HEALTH
Unfortunately I don’t know myself, as I only watch MMA. You may wanna try searching up MMA Strenght workouts, or maybe search up some MMA fighters do it.